Friday, April 3, 2015

Fri 4/3 - Push Day

Workout: LA Fitness

90 + 10 w/u = 100 mins

Push day today. Incline was really good except for 3rd set where I mis-grooved the 6th rep and got stuck on my right side. Back-off set was really good. I wanted to bump up the weight on shoulder press, but actually had to drop it by 5#'s because we did it right after incline.  Next we supersetted pullovers and reverse crunches. After the 1st set I recall writing in my log last time that this combo sucks. Both movements use the core a lot and pullovers get really difficult to stabilize. I should've stayed w/ ligther weights.

Next we did hammer strength iso incline. I wanted some more chest pressing. These were OK. Bothered my R shoulder. We then did 4 sets for triceps on the plate-loaded seated dip machine. These were good. Then we supersetted lateral delt (machiine) with crunches. Finished up with some fly's and rope pushdowns. Fly's felt really good today. Was only planning on 2 sets, but did a 3rd.  Good WO, but it got too long.

I weighed 187.2 this morning. Down from 189.2 yesterday. I dropped cals down to 2,000 yesterday. Diet starts Monday but I didn't want things getting too out of control over the long holiday weekend before starting. Pretty much on plan though. I wanted to bulk until I hit about 190 (started at ~175) so timing is just about perfect.

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