Tuesday, March 10, 2015

Tue 3/10 - Upper (work gym - another shoulder press rep PR)

Workout: Work Gym
(65#DBShldr)10,10,7,8 Very good - Rep PR

52 + 10 w/u = 62 mins

Quick WO at lunch. Shoulder press was great. First two sets were 10 reps, but REALLy worked hard on the 2nd set. Barely got last rep up. That kinda killed me for 3rd set and then I recovered a bit for the 4th. Would've been thrilled with 10,10,8,8, but it was still a 1 rep improvement from my best. Progress! Supersetted with Seal rows and bumped the weight. Very good. This was a tough superset.  Incline was disappointing. Tough firstset and it improved a little from there, but painful and awkward. supersetted with "light" pulldowns that got heavy real quick. Seal rows haddone their job I guess.

Overhead Triceps were really good. Supersetted with upright rows where I bumped the weight.  Finished up with rear delt fly's and 2 sets of"heavy" curls. Pathetic how weak I am on curls, but expected after not curling for several months because of my elbows. Very nice WO.

I weighed 185.2 this morning.

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