Saturday, March 7, 2015

Sat 3/7 - Full Body

Workout: LA Fitness

73 + 10 w/u = 83 mins

Calling this a "Full Body" is a bit of a joke because I really did very little for legs. It was basically my 2nd straight upper day. Did the best I could with incline given shoulder issues. I did all paused reps and did partials to keep shoulder from rotating forward at lock out. Supersetted chest supported seated rows with cable crunches. Hadn't done these crunches in a while. Felt good. Leg press was taken so we did hack squats. They were OK.

Iso shoulder press was really good. Supersetted them with close grip v-bar pulldowns. For ham/glute dominant movement I had to settle for leg curls. My left forearm is so screwed I can't hold onto a bar or DB's for deadlift or SLDL's. Forearm was cramping up last night it woke me from my sleep. Really painful. I was going to superset curls with leg curls, but I couldn't even curl 30#DB's because of my Left forearm. I supersetted crunch twists instead. Finished up WO with triceps and rear delt work. Overhead DB extensions were really good today.

I weighed 185.2 this morning.

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