Workout: LA Fitness
(70#Inc)3x8,60x10,10
(140#SeatRow)3x10
(100#Crunch)3x12
(140#HackSquat)3x12
(50#IsoShldr)12,12,11
(175#VBarPull)12,12,10
(90#LegCurl)3x12
(10#CrunchTwist)15,13,13
(75#OHTri)14,12,11
(15#RDelt)3x10
(35#Rope)2x15
73 + 10 w/u = 83 mins
Calling this a "Full Body" is a bit of a joke because I really did very little for legs. It was basically my 2nd straight upper day. Did the best I could with incline given shoulder issues. I did all paused reps and did partials to keep shoulder from rotating forward at lock out. Supersetted chest supported seated rows with cable crunches. Hadn't done these crunches in a while. Felt good. Leg press was taken so we did hack squats. They were OK.
Iso shoulder press was really good. Supersetted them with close grip v-bar pulldowns. For ham/glute dominant movement I had to settle for leg curls. My left forearm is so screwed I can't hold onto a bar or DB's for deadlift or SLDL's. Forearm was cramping up last night it woke me from my sleep. Really painful. I was going to superset curls with leg curls, but I couldn't even curl 30#DB's because of my Left forearm. I supersetted crunch twists instead. Finished up WO with triceps and rear delt work. Overhead DB extensions were really good today.
Nutrition:
I weighed 185.2 this morning.
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