Sunday, February 8, 2015

Sat 2/7 - Push Day

Workout: LA Fitness

65 + 12 w/u = 77 mins

Sarah and I did a push WO today. Incline started off great w/ 11 reps first set. Then my shoulder became the limiting factor and I got reps of 8 & 7. Wanted to do 4 sets, but couldn't do it. Next we started with DB shoulder press. Warmup didn't feel bad, but when I grabbed 60# DB's, my R shoulder just couldn't do it today. I dropped weight to 50#'s and still couldn't do it. We switched to the Iso Shoulder Press machine. I got 4 good sets, but this machine is more of a really steep incline than a true shoulder press. We supersetted with leg raises.  We went back to incline and I went light and did all paused reps. This was still good work w/ the pauses despite the light weight.

Then we supersetted DB overhead triceps extensions and upright rows. Finished up with machine fly's and lateral delts. For lateral delts we used a machine today and I liked it much better than doing them with DB's.  Fairly good WO.


I weighed 183.6 this morning.

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