Workout: LA Fitness
(80#Inc)11,8,7
(55#IsoShldr)10,10,10,9
(CaptChair)4x12
(55#Inc)10,10,9
(75#OHTri)9,9,9
(80#UprightRow)3x11
(190#Fly10,11
(70#LDelt)12,12,10
65 + 12 w/u = 77 mins
Sarah and I did a push WO today. Incline started off great w/ 11 reps first set. Then my shoulder became the limiting factor and I got reps of 8 & 7. Wanted to do 4 sets, but couldn't do it. Next we started with DB shoulder press. Warmup didn't feel bad, but when I grabbed 60# DB's, my R shoulder just couldn't do it today. I dropped weight to 50#'s and still couldn't do it. We switched to the Iso Shoulder Press machine. I got 4 good sets, but this machine is more of a really steep incline than a true shoulder press. We supersetted with leg raises. We went back to incline and I went light and did all paused reps. This was still good work w/ the pauses despite the light weight.
Then we supersetted DB overhead triceps extensions and upright rows. Finished up with machine fly's and lateral delts. For lateral delts we used a machine today and I liked it much better than doing them with DB's. Fairly good WO.
Nutrition:
I weighed 183.6 this morning.
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