Workout: LA Fitness
(65#DBShldr)8,7,7 - Great!
(135#BOR)3x10
(8PlLegPress)3x12
(CaptChair)11,10,10
(65#Inc)3x8
(180#PullDn)3x8
(85#LegCurl)3x12
(10#Crunch)3x10/10
(65#RopeExt)2x12
(10#RDelt)2x12
(75#UprightRow)2x12
(85#LDelt)2x10
59 + 10 w/u = 69mins
Awesome shoulder press, 3 more reps than last WO (which I felt was really good too). I supersetted shoulder press with BOR's. Not real heavy, but strict form. Felt good. Then supresetted leg press w/ 8 plates for sets of 12 with leg raises in the Capt. chair. 25mins
Incline was OK. R shoulder/pec still real problematic, so just did 3 sets of 8 paused reps. Supersetted with pulldowns. Then I supersetted leg curls with crunches. 21/46mins
Supersetted rope extensions with rear delt raises. Then Supersetted upright rows with lateral delt raises. 13/59mins
Excellent WO. Need to do something more than leg curls for ham/glute work. Something like SLDL's or DB swings.
Nutrition:
I weighed 185.6 this morning.
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