Workout: LA Fitness
51 + 10 w/u = 61 mins
Shoulder press was good. First set was great, 2nd set good, 3rd set ok. Just started fading w/ the R shoulder. Probably pushed a bit too hard on first set. Dropped to 45#'s for a 4th set of paused reps. I supersetted these with barbell BOR, which I hadn't done in a while. Good controlled reps. Next was incline. R shoulder was bothersome so I kept each set to 8 reps. I was going to superset w/ pullups but I did one and it bothered my elbows so I just bagged that idea and moved on.
I supersetted seal rows and upright rows, then rope pushdowns and rear delt fly's. Finished up with fly's and crunches. Last set of fly's was really tough on my R shoulder/pec. Decent WO.
I weighed 186.0 this morning.