My Life & Body Transformation: Sun 1/11

Sunday, January 11, 2015

Sun 1/11 - Cardio + Lower

Workout: LA Fitness
35 min cardio on TM
(LegPress)4Plx25,6x20,8x15,10x10
(20#Crunch)4x8/8
(65#LegExt)2x10/10
(Plank)2x2min
(55#Inc)3x10

69 mins

I didn't want to deadlift today because the of the strain on my elbow (even though I would've like to do it) so I wasn't quite sure what to do today. After all I ate yesterday, I really wanted to work out though. So I did 35 mins cardio on the treadmill and then some leg and core work. I went heavier on leg press than planned, working up to 10 plates. First time I've done planks in a long time.

Nutrition:
I weighed 180.8 this morning. Actually surprised I wasn't heavier after yesterday: pancakes at Ihop, huge sushi dinner (Gregg's choice for his b'day), cake & ice cream for birthday, and then my standard (of late) big bowl of icecream with honey, pretzels and raisins.

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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.