Workout: LA Fitness
(80#Inc)10,8,7
(60#IsoShldr)8,8,50x10,9
(HangLegRaise)10,10,8,8
(65#Inc)10,8,7
(75#OHTri)10,9,8
(15#LDelt)3x10
(58#Rope)3x10
(10#RDelt)2x10
(190#Fly)3x11
(Crunch)15#x10/10/10,10#x10/10/10,10/10/10
65 + 5 w/u = 70 mins
Didn't think Sarah and I were going to work out together this AM, but ended up at the gym at the same time so we did a push day together. Incline was good. I dropped a couple reps from last great WO, but it was really just an issue with my R shoulder, not a strength issue, per se. Next we supersetted hanging leg raises with iso shoulder press. We did 2 sets that are basically a really steep incline, and 2 sets sitting up vertical (which makes it a lot harder). Leg raises were good. I did them with toes up to the bar. Kills my elbows though.
Then we did steeper angle incline. First set was good but my R shoulder got bad quickly. I should've skipped the 3rd set or dropped weight. I also went for a rep that I definitely shouldn't have and I think Sarah got more out of helping me on that rep than I got out of it :)
Next I did some real good triceps work and some delt work. Finished up the WO with some chest flys and crunches. The way I've done crunches the last couple WO's is I do 10 reps focused on the R side, 10 reps focused on the left side and then 10 reps on middle. The variations are minor, but they make a difference. After a couple sets of these, my abs are fried. Good WO.
Nutrition:
I weighed 180.6 this morning. This was down from 184.4 from yesterday.
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