Sunday, January 18, 2015

Fri 1/16 - Push Day

Workout: LA Fitness
(Inc)85x7,80x7,7,7 - Whoa! 85 felt super heavy today. Not recovered from last WO.

50 + 10 w/u = 60 mins

I don't think I was recovered enough from my last WO based on performance and how I felt during incline today. 85#DB's felt really heavy on the first set, so I dropped to 80's and they were still heavy. Good effort though. I did heavy DB shoulder press and would've hoped for a few sets of 8 reps, but these were good and the back-off set to 45#'s was really good. I increased the angle of the incline and did 2 sets. I've been getting 10-11 reps on these, but barely got 9's today. Again, not recovered enough from last push WO.

Finished up the WO with some triceps, delt and ab work.  Decent WO. Good effert despite not being able to go heavier on incline.

I weighed 180.0 this morning.

No comments:

Post a Comment