Workout: LA Fitness
(85#Inc)8,8,7,65x10,9
(125#SeatRow)3x10
(60#DBShldr)8,7,7,6
(160#PullDn)3x10
(165#Decline)9,8
(30#PallofPress)3x10
(RopeExt)73x8,65x10,58x12
(35#IncCurl)11+11,10+10
(LyingLegRaise)2x20
78 + 10 w/u = 88 mins
Got to work out with Sarah this morning which I always look forward to and enjoy. This would be my 3rd upper WO this week and I wasn't sure how my recovery was because I'd gone heavy and pushed the other WO's quite hard. Incline was good with 3 heavy sets and 2 back-off. I bumped the weight on seated rows. They were heavy, but good. Today I stuck with 60#DB's for shoulder press. I got good reps with these, especially for having already done 5 good pushing sets on incline. We supersetted shoulders with pulldowns, so the extra rest helped I'm sure.
Good reps for 2 sets on decline. Then finished up with core, tri and biceps work. Great WO to end a very good week of workouts and some good progress made.
Nutrition:
I weighed 179.6 this morning. Bloated from a lot of late night eating, but had to get more calories in because weight was dropping through the week slightly. Want it headed slowly upward. Today Sarah and I made salmon and veggies for lunch and then a great dinner of Chilean Sea Bass we found on sale and roast veggies. Felt great to have 2 great meals and get a bunch of carbs from something other than cereal :)
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