Worout: LA Fitness
(75#Inc)10,10,9,7
(55#Inc)2x10 Controlled and paused
(190#PullDn)3x8,UHx10
(50#IsoShldr)16/5,4,4,3
(115#IsoRow)14/4x4
(90#IsoRow)2x16/3x6
(LegRaise)20/4x7
(55#IsoInc)15/4,4,3,3
(135#Decline)12/4,4,3,3
(30#IncCurl)15/3x5+12pinwheel
(FacePull)58x12,50x12,12
(58#Rope)3x15
(25#DecCrunch)2x15
86 + 8 w/u = 94 mins
Sarah and I worked out together. Incline was OK. Not my best sets at this weight (4x10), but good work. Increased angle of incline and did 2 lighter sets w/ pauses. Very good. Pulldowns felt heavy and I was doing them heavier before. I haven't done regular pulldowns in a while though. Iso shoulder press was good. Hammered back with two arm iso rows, then sets w/ 1-arm.
Iso incline was good, but pushed too hard on activation set and paid for it during mini-sets. Decline right after this was tough. Finished up with some bi, tri, delt and more ab work. Nice WO.
Nutrition:
I weighed 175.6 this morning. Then went to National harbor with Sarah and family for Cirque du Soleil and Mexican dinner. Was good when I got home, but then lost it w/ froyo and cereal late night. Ugh...
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