Workout: LA Fitness
(DeadLift)225x5,275x3,325x5,5,225x12 - V. Good
(165#UhBOR)4x8
(LyingLegRaise)25/4x7
(190#V-barPull)3x8
(115#IsoRow)16/3x6
(145#PullDn)2x10
(30#IncCurl)2x11+11
(50#FacePull)2x12
(15#RDelt)15/3x5
(43#Rope)15/4x5
63 mins + 7 w/u = 70 mins
Very pleased with 2 sets of 5 reps on heavy deadlifts. I'll try to add 5#'s to top sets of 5 going forward. Drop set to 225 was great for 12 reps. Underhand BOR was really good for 4 sets of 8. Think I can bump there slightly. I did lying leg raises waiting for the pulldown machine. Forgot how good these are. V-bar pulldowns were good. Trying to get weight up on that.
I did iso rows myo-rep style, one armed. These were good. By the time I got to wide grip pulldowns, my back was fried. I started with 160#'s and it was too heavy. 145 felt heavy enough at the end of this. Finished the WO with some bi, delt and a little triceps work. Great WO.
Nutrition:
I weighed 174.4 this morning. Went to iHop with the kids, had a big ass hot dog at the lovettesville German Octoberfest, went to Jasmines for dinner, had sweet frog, then more froyo and cereal late night. Whoa! Scale is going to jump in the morning.
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