Wednesday, September 3, 2014

Mon 9/1 - Pull Day

Workout: LA Fitness
(DeadLift)225x3,275x3,325x3,3
(155#UhBOR)12/+4,4,135x4,4,4
(175#VbarPull)12/+4x4
(10#Crunch)25/+5x5
(InvertedRow)15/+4x5
(145#PullDn)12/+5x4
(48#Cablecurl)16/+4x5
(50#FacePull)12/+4x4
(40#PinwheelCurl)12/+4,4,5,5
(30#IncCurl)10/+5x3
(10#RDelt)12/+4x4
(58#SeatRow)15/+3x5
(LegRaise)15/+4x5
68 mins + 8 w/u = 76 mins

Hit a couple heavy sets of DL and then destroyed back. Great pull WO. Lots of volume on pulling and on curls today.  Worked out with Sarah again today. We haven't worked out together much the last few months so the last 2 days have been nice.

Nutrition:

I weighed 179.6 this morning. So much for keeping it under control all vacation and then blowing it yesterday with big sushi lunch and Thai for dinner. It sure was yummy though. I needed a big refeed anyway. That's my story and I'm sticking to it :)

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