I weighed 175.0 this morning. That's the best I've been after a weekend refeed. Best weekend refeed by far.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 204 | 97 | 22 | 1,409 |
| Calories | 815 | 390 | 197 | 1,402 | |
| Percent | 58% | 28% | 14% | ` |
Tue 6/24 - Upper
Workout: LA Fitness
(DBInc)85x8,8,7,75x7,60x10,9
(185#SmBOR)2x10
(135#IsoRow)2x10
(55#IsoShldr)10,7
(205#PullDn)2x8
(235#Fly)11,9
(190#RevPullDn)2x10
(Crunch)15/15,12/12,15,15
(40#Curl)10,8+8
(65#RopeExt)2x12
(43#FacePull)2x12
(10#RDelt)2x10
69 + 11 w/u = 80 mins
WO over lunch. Incline really good. First 2 sets felt strong. 3rd set struggled a bit, but that seems to be the norm on this cut for me. Couple of good top-end sets and then a drop off. Same thing happens with iso shoulder hammer strength press. Rowing and pulling was good. Supersetted pulldowns with ab work. Fly's dropped 2nd set, but not off a cliff.
After the main work, hit a couple sets of bi/tri/reardelt. Great WO.
Nutrition:
I weighed 173.2 this morning. Feeling lean quickly after weekend refeed. Strength still holding. Weight loss is slow, but that's the plan at this point.
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