I weighed 175.0. Good nutrition day.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 205 | 108 | 19 | 1,435 |
| Calories | 821 | 434 | 173 | 1,429 | |
| Percent | 57% | 30% | 12% | ` |
Thu 6/5 - Lower
Workout: LA Fitness
(185#Squat)3x8
(RDL)185x12,235x10,275x8,185x12
(75#CableCurl)3x8
(80#OHTri)11,11,10
(40#LegExt)2x12
(65#LegCurl)2x10
(25#Crunch)20,15,15
(Plank)3min,2,1,1
71 mins + 10 w/u = 81 mins
Lower WO with Sarah tonight. Did a couple w/u sets of squats and then 3x8 "work" sets. Still just getting back to squating and taking it slow. Knees barking at me tonight and have some cramping in my calves & feet. I woke up to cramps this morning also. Seems to happen when I get fairly lean.
RDL was good. Should've gotten to heavier stuff more quickly and gone heavier, but happy w/ these for today. Did a bit of bi/tri work before getting back to some leg isolation work. Finished off the WO with core work. Planks were w/ 30 seconds rest between 3,2,1,1 minute holds.Nice WO. Really hot in the gym and energy was sapped half way through RDL. Might have to start increasing calories during the week to keep energy up.
Nutrition:
I weighed 173.8 this morning. Feeling lean. Getting close to single digits, if not there already.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 238 | 172 | 24 | 1,855 |
| Calories | 951 | 687 | 216 | 1,855 | |
| Percent | 51% | 37% | 12% | ` |
No comments:
Post a Comment