I weighed 172.2 this morning. Nice and lean.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 201 | 103 | 17 | 1,372 |
| Calories | 804 | 410 | 152 | 1,366 | |
| Percent | 59% | 30% | 11% | ` |
Thu 6/26 - Full Body
Workout: Small Work Gym
(LegPress)5x12
(100#DbRDL)3x12
(75#LegExt)2x10
(45#LegCurl)2x10
(Crunch)2x12
(Bicycle)2x25
(50#DBInc)3x12
(30#IncCurl)2x10
(130#RopeExt)3x12
(BWPullups)15,12
(135#SeatRow)2x10
(90#RDelt)2x10
(15#LDelt)2x12
61 + 5 = 66 mins
Didn't have a lot of time today and was just going to do a quick, low volume, lower WO. Had to work out at the small work gym, so weights were somewhat limited. Started w/ leg press and didn't know what weight to use. I just did sets of 12, increasing weight by a couple plates each set. Started at 225 and ended at 345. Weight values here are meaningless, just kept working until I felt I'd had enough. First set or two were fairly easy, last 3 felt like work. Kept rests short. RDL's w/ DB's was a nice change and felt good. Quad and ham isolation work was good. Supersetted these with core work.
So, at this point my WO was pretty much done, but I ended up not being as pressed for time as I thought, so I turned it into a full body WO. DB's only go up to 50#'s at this gym, so incline was what it was. This was actually fortunate because I tweaked my R shoulder last WO and this forced me to keep the pressing really light. This ended up being a much better WO than I'd planned felt great to get this in unexpectedly.
Nutrition:
I weighed 172.8 this morning. Up a tad. Not sure why, but nothing to worry about.
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