Sat 6/28 - Full Body Depletion

Fri 6/27 - Kings Dominion - spent the day walking around and riding roller coasters from 10:30am until 4:30pm.  Great day with Gregg and Hayden.

		Prot	Carb	Fat	Cal
TOTALS:	Grams	208	122	18	1,505
	Calories	830	488	166	1,484
	Percent	56%	33%	11%	`

Front seat of the Rebel Yell!

Sat 6/28 - Full Body DepletionWorkout: LA Fitness
(DBInc)55x15,65x10,10,55x11
(135#BOR/RDL)3x10
(45#IsoShldr)12,10
(175#PullDn)2x10
(165#RevPullDn)2x12
(Crunch)2x12/12
(Bicycle)2x30
(205#Fly)12,10
(65#RopeExt)2x13
(35#Curl)10,10+10
(6PlLegPress)3x12
(35#FacePull)2x12
(10#LDelt)2x15
(30#PushDn)20,15
(10#LDelt)2x10
62 + 8 = 70 mins

Decided to do a Full Body lighter depletion type WO today. Will follow up tomorrow with heavier work (shoulder permitting). Kept incline light, but controlled paused reps. BOR/RDL combo, though light, was tough - short rests. Fairly short rests on everything actually. Pulldowns were OK. Felt tougher than the weight should've been, but probably because done right after BOR/RDL combo. Supersetted pulldowns with ab work. I almost skipped chest fly's because my R shoulder was pretty bad today, but I kept it fairly light and stayed away from failure.

I did bi/tri combo while waiting for the leg press. I wanted to do leg press after BOR/RDL, but a couple were on both machines...and were still on them after I did pulldowns, abs and fly's. When I finally did them, I did 3 quick sets with short rests. Just wanted to burn the legs out a bit.  Finished up w/ some delt work.

Good WO. Kept time manageable with supersets and short rests.

Nutrition:
I weighed 172.6 this morning. Not sure how much longer I'll keep cutting. I've pretty much stalled and don't want to cut any harder. Not ready to start putting significant weight back on yet though.

		Prot	Carb	Fat	Cal
TOTALS:	Grams	219	452	36	3,010
	Calories	877	1808	321	3,005
	Percent	29%	60%	11%	`