Tue 5/20 - Upper (Pullupx18 PR!)

Mon 5/19 - Rest
I weighed 180.4 this morning after weekend refeed.

		Prot	Carb	Fat	Cal
TOTALS:	Grams	202	105	18	1,395
	Calories	808	420	158	1,386
	Percent	58%	30%	11%	`

Tue 5/20 - Upper
Workout: LA Fitness
(85#Inc)3x8+65x10
(BWPullups)x18
(95#SeatRow)8,73x8,8
(115#OHP)3x7
(PullDn)205x8,190x8
(Fly)220x10,205x10,8
(165#RevPullDn)2x13
(RevGripDecline)165x8,145x11,11
(40#DBCurl)12,10
(40#Crunch)15,12
(PushDn)2x15
(RDelt)3x12
67 + 14 w/u = 81 mins

Worked out w/ Sarah this evening and we both had very good WO's. I hit goal 3x8 on "heavy" incline and then increased the angle and did a back-off paused set. Very nice. I think Sarah hit a rep PR on incline tonight (40#x7,7,8). We hadn't done pullups in a while and decided to test them. Body weight only. I got 18 and Sarah got 8! PR for me and big time PR for her.

First set of seated rows felt heavy as hell, so I dropped back and quit cheating the weight. OHP was OK. Had to push press the last rep. Pulldowns were good. I bumped the weight on first set of fly's and they felt great. No shoulder pain. Reverse grip decline was OK. Finished up with some bi/tri/abs.  Very pleased with this WO a couple weeks into a cut. Maintaining weights fairly well.

Nutrition:
I weighed 176.6 this morning. Ate some carbs peri-WO (puffed wheat cereal and brown rice w/ chicken). Leaning out fairly well.

		Prot	Carb	Fat	Cal
TOTALS:	Grams	238	203	23	1,975
	Calories	952	813	211	1,976
	Percent	48%	41%	11%	`