Thu 5/15 - Upper

Wed 5/14 - Rest
I weighed 178.4 this morning. Strict nutrition day.

		Prot	Carb	Fat	Cal
TOTALS:	Grams	205	108	17	1,418
	Calories	818	432	157	1,407
	Percent	58%	31%	11%	`

Thu 5/15 - Upper
Workout: LA Fitness
(85#Inc)9,7,70x10,8
(88#SeatRow)2x10,73x8
(115#OHP)3x7*
(205#PullDn)8,190x8,160x12,12
(205#Fly)12,10
(145#RevDec)14,10
(85#Curl)10,8
(115#RDeltFly)2x12
(35#Crunch)14,12,10
(43#Rope)12,10,35x12
64 + 12 w/u = 76 mins

Worked out solo today. Gym was hot, humid and smelled like a turd today. Terrible. Incline started out great. Got 9 reps and was going to do a 10th, but it would've been a bit of a grinder and a little too much for the first set. I figured I'd get 8 reps easy on 2nd set and probably 9. Ummm, nope. Got 7. Might have been able to grind out 8, but not worth trying. First set of 70's felt great. Long pauses. Didn't take a lot of rest before the last set and those 70's got heavy fast.

Some high/low-lights: Had to push press the last rep or two up on OHP. First set of heavy pulldown felt great. Got heavy fast. Today I did overhand pulldown 2 sets, then fly's, then back to 2 sets underhand pulldown to split it up. I liked doing that. Easier to do when the gym isn't busy.

Reverse decline first set was great, 2nd set got heavy. See a theme here? Finished up with just a bit of bi/tri/abs. I wanted to do a little bit but might hit arms later in evening w/ Sarah or try to do a legs/arms WO tomorrow.   WO was really good overall. Top-end strength was there, but dropped off quickly. I didn't eat much before the WO today and am still cutting, so the drop off isn't surprising.

Nutrition:
I weighed 177.2 this morning. When I first got on the scale, I was 176.6. That seemed low, so I got back on after shaving and I was 177.2 That seemed more on target with where I thought I'd be.

		Prot	Carb	Fat	Cal
TOTALS:	Grams	212	190	25	1,844
	Calories	849	759	226	1,834
	Percent	46%	41%	12%	`