Tue 4/29 - Upper

Mon 4/28 - Rest Day
I weighed 185.0

		Prot	Carb	Fat	Cal
TOTALS:	Grams	204	150	26	1,656
	Calories	816	598	232	1,647
	Percent	50%	36%	14%	`

Tue 4/29 - Upper
Workout: LA Fitness
(85#Inc)9,8,70x10,8,50x11,10 Very good
(190#PullDn)2x8,150x3x10
(205#Fly)10,10,8 Bumped weight for 3rd WO in a row
(88#SeatRow)2x8,73x10
(135#RevDecline)13,11
(75#BBCurl)2x12
(10#RDelt)2x10
(75#OHTri)13,9
(25#DecCrunch)15,12
(25#Rope)2x12
(20#LDelt)2x10
(100#Crunch)10,8
70 + 12 w/u = 82 mins

Sarah was running late tonight and I wanted to meet up w/ Pete to talk this evening, so we worked out separately. Incline was good again. I stuck to 2 heavy sets, dropped for 2 and then dropped again and did 2 more w/ a steeper incline. I'm really liking this combo. Whether or not it's any good is still TBD, but I think it's a good mix and change up. I did pulldowns before rows tonight. I thought it would feel lighter doing it first, but it still felt heavy.

I started with 195# fly's, but it felt light so I bumped up again for the 2nd or 3rd WO in a row. I'm liking the incline/fly combo. I need to mix in some cable fly's instead of peck deck every WO though. Seated rows felt heavy. Dropped weight for the 3rd. Reverse grip decline was good again. Getting the hang of this movement and will probably start increasing weight soon as long as my shoulder tolerates it.

Done with the heavy movers, I finished up with bi/tri/delt/abs. Nothing stands out, but decline weighted crunches followed by cable crunches was good. Great WO again tonight.

Nutrition:
I weighed 185.0 yesterday (rest day) and 180.8 this morning. I've got to quit taking 2-steps forward during the week and then 2-steps back on weekends.

		Prot	Carb	Fat	Cal
TOTALS:	Grams	231	178	27	1,875
	Calories	924	712	246	1,882
	Percent	49%	38%	13%	`