(85#DBInc)8,8,7 Very good. Happy to maintain here half way through cut
(185#BOR)3x8
(225#RDL)2x8
(190#PullDn)2x8 + 145x10
(6PlLegPress)2x12
(175#Decline)9,7
(20#LDelt)2x10
(15#RDelt)2x10
(35#DBCurl)12,10
(80#OHTri)1x10
(65#RopeExt)3x10
(Crunch)20,20,15
64 mins + 12 w/u = 76 mins
Worked out this morning with Sarah. Incline was really good. I had written down 2x8, but first 2 sets felt good, so I went ahead and did a 3rd set of 7. Last WO I needed a touch to get the 7th up. Today I didn't. Happy to maintain here on a cut. In the past, this is the first movement I can't maintain on a cut. Sarah lost a few reps on incline. We probably should've waited to do this WO tomorrow. BOR was good, and would be the last compound movement today that we'd do 3 sets.
Leg press felt heavy today. Last Tue I was thinking I should've used 8-plates. Thu 6 plates didn't feel quite so light. Today, 2 sets w/ 6 plates was work. Decline felt good, and 2 sets was much better for my shoulder. I had written in seated rows next, but we skipped it. Enough back work w/o it. Finished up with a couple sets for delt/bi/tri's and some crunches.
Great WO. Fairly drained by the end of this one. Half way through this RFL round and pretty much everything has maintained. Pleased with progress.
Nutrition:
I weighed 177.2 this morning. Still feeling good. This weekend is probably going to be a bit difficult just because I'm used to going out for Sushi with Sarah both Sat and Sun after our WO's. Oh, and no sweet frog.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 266 | 27 | 18 | 1,360 |
| Calories | 1062 | 106 | 163 | 1,332 | |
| Percent | 80% | 8% | 12% | ` |
No comments:
Post a Comment