Workout: IronBound Gym (Williamsburg)
(70#Inc)10,9,8 Wow - felt REALLY heavy
(145#BOR)3x10
(185#RDL)2x12
(5PlLegPress)3x12
(145#PeckDeck)2x10
(140#PullDn)2x10,110x15
(45#ShldrPress)2x12
(140#SeatRow)2x10
(70#OHTri)12,10
(30#Curl)12,10
(10#T-Twist)2x15
(10#RDelt)2x10
(TriPushDn)2x12
(15#LDelt)2x10
(90#Crunch)3x12
Brutal WO. Really drained.
RFL cut ended last night, so I had an apple, 2 oatmeal raisin cookies and a whey shake before this full body tension WO. Incline felt really heavy for being this light.Very clear to me that energy is gone. Last WO I was able to maintain weight/reps. There's no way in hell I would've been able to do that today. Glad I didn't have to try. Would've been demoralizing. I think sarah felt much the same way. Her incilne (traditionally our first main movement) was light, but felt real heavy too.
Nothing really stood out about the WO. It was hard, but not that "good kind of hard" where you feel like you're making progress, adding a rep, adding some weight, whatever.It's just a matter of grinding through. Fairly pleased with the WO though. It was what it was supposed to be.
Nutrition:
I weighed 173.8 this morning. First apple, cookie and cereal were amazing. Quite honestly, after that, it wasn't even all that enjoyable. We had Sushi for lunch and it was good, but really it was just about getting the carbs in and eating when I didn't really even feel like eating. Such a strange feeling after eating such a limited diet for 2 weeks.
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