My Life & Body Transformation: Wed 12/4

Wednesday, December 4, 2013

Wed 12/4 - Unsched Rest

Today was supposed to be a WO day (pull day), but around noon I started getting really bad pain in my abdomen. I couldn't stand up straight and couldn't get comfortable. Felt like a sharp stabbing pain at times. So anyway, took the day off. Haven't been able to eat as much as needed, but feeling better now so I'll try to get some protein down. Stuck mainly w/ whey shakes this afternoon.

Nutrition:
I weighed 173.2 this morning (down almost 7lbs since Monday am). Coming down nicely. Not sure if I'll do the RFL for the full 10 days, or cut it at the weekend. I'll decide based on weight, strength in the gym and the mirror. Really tight day.

		Prot	Carb	Fat	Cal
TOTALS:	Grams	230	27	11	1,117
	Calories	921	108	99	1,128
	Percent	82%	10%	9%	`

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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.