Sunday, December 29, 2013

Thu 12/26 - Push Day

Workout: Ironbound 
(115#OHP)5x5,65#x16,15
(70#DBInc)4x8
(65#DBBench)9,7,8
(70#OHTri)10,9,7,8
(LegRaise)4x15
(25#LatDelt)3x10
(35#FrontDelt)3x8
(Rope)15/+5,5,5,5
(ChestFly)3x10
(Crunch)3x12
92 mins + 10 w/u = 102mins

Sarah and I hit the gym day after Christmas and had a really good push WO. OHP was good and the 2 drop sets felt great, but really tiring. Incline suffered a little because of the extra OHP and I needed help on the last rep. Ironbound doesn't have a decline bench, so we did OH Tri's again as main triceps
movement.  Really good WO.

Nutrition:NA

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