Sunday, December 1, 2013

Thu 11/28 - 5.25 mile run - Thxgiving pics

Cardio:
5.25 mile run in 53:01 (10:09,9:52,10:42,10:19,9:42:2:15) avg 10:05 pace. 735cals. Nice run w/ Sarah around Mom's neighborhood and golf course.

Also went for a long walk w/ Sarah, Mom, Rylie, Kim & Jay around the golf course before dinner. Had some 1:1 time w/ Jay during part of the walk and really enjoyed it.

Went for another walk w/ Sarah after dinner.

What an awesome Thanksgiving day with the whole family at Mom's house. I don't know when the next time that will happen. Really enjoyed it all. Kids/cousins had such a wonderful time together.






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