(75#DBInc)8,8,10
(155#SmBOR)3x8
(95#OHP)3x10
(35#Pullups)3x6
(155#CGBP)12,10,10
(LegRaise)15,15,20
(70#OHTri)2x10
(30#IncCurl)12,10
(25#Lat/RearDelt)2x10
(T-Twist)25,20,18
(Planks)1min,1m,1m,2m
72mins
PT:
Abductor/LegRaises:3x12
Stretches:
Hamstring:2x1min
Abudctors:2x1min
Quads:2x1min
28mins
72mins + 10 w/u + 28 PT = 110mins
Today was an unexpectedly great WO about a week into a hard cut. Incline was really good, getting 10 reps on last set. OHP felt good and got full reps. Weighted pullups were fairly good and decline close grip bench was great. We also got some good core work with torture twists and planks. Planks were 1 min each w/ only 30 seconds rest. I did 2 mins on the last one. Enjoyed working out with Sarah again and she's been adding weight to a lot of movements, especially triceps stuff. Just a great WO.
Nutrition:
I weighed 170.4 this morning. Still cutting. Weight loss has really come to a crawl, as it always does. Good nutrition day, especially for a weekend.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 260 | 64 | 26 | 1,532 |
| Calories | 1038 | 255 | 233 | 1,527 | |
| Percent | 68% | 17% | 15% | ` |
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