Sunday, December 8, 2013

Fri 12/6 - Legs + PT

Workout: Golds
(LegPress)4plates-4x20
(205#SLDL)4x8

PT:
Abductor/LegRaises:15,15,10
Stretches:
Hamstring:2x1min
Abudctors:2x1min
Quads:2x1min
24 + 15 w/u + 21 PT = 60mins

Nutrition:
I weighed 170.6 this morning. Good cut nutrition day.



Prot Carb Fat Cal
TOTALS: Grams 247 54 16  1,363
Calories 987 216 143  1,346
Percent 73% 16% 11% `

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