Sunday, December 29, 2013

Fri 12/27 - Pull Day

Workout: Ironbound
(175#BOR)5x8 Great
(Pulldown)5x8
(LegRaise)5x15
(SeatRow)4x8
(35#IncCurl)10,10,9 V. Good
(RevGripPull)4x10
(30#RDelt)3x8
(85#BBCurl)8,7,65#x12 V. Good (until R shoulder gave)
(115#RDelt)3x10
(T-twist) 2x25
(Crunch)12,12,8,8,8,8
92 mins + 10 w/u = 102 mins

Another WO at Ironbound. Pull day today. Bent over rows were great. Bumped weight and still got all reps. Incline curls were really good and just a really good pull WO. Heavy barbell curls felt really good..until the last 2 reps of 2nd set. I felt my R shoulder just go. Really painful. Should've stopped, but I did another set, though I did drop the weight by 20#'s.

Nutrition:
NA

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