(FrontSquat)95x8,135x6,185x5,5,5,5 V. Good
(LegPress)8platesx10,10,12,15 Awesome
(255#SLDL)4x8 Weight bump
(75#LegCurl)3x10
(90#LegExt)3x12
(165#CableCrunch)14/+5,5,5,5'
(HangLegRaise)3x10
54mins
+13 w/u + 11 c/d = 78mins total
Left knee has been bothering me, but so has left shoulder so I didn't want to do heavy bench again today and it was leg day anyway, so I warmed up well and went at it. Front squats were good, but definitely staying at 185#'s for at least another WO. Not going to be easy to bump weight here on a cut anyway.(17mins)
Leg press was great today and I repped out the last 2 sets. I bumped up the weight on SLDL and this combo was just brutal today with increased load/volume on both movements. I had to take a little extra rest before the last set. I was beat. I had leg press w/ 4 plates, high reps penciled in, but no way that was happening after this.(20/37mins)
Leg curl/ext was OK.(8/45mins). Cable crunch was bumped up in weight and I failed on last rep. Leg raises were a struggle after crunches. I should have done them first. (9/54mins)
Great WO today, but I have to keep an eye on my left knee. It's really been bothering me and I want to start running soon, so that could be problematic.
Nutrition:
I weighed 181.2 this morning. Good. Decent nutrition day. Clean, but cals were higher than I wanted. I was REALLY hungry all day after heavy leg WO this morning.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 250 | 165 | 53 | 2,109 |
| Calories | 999 | 661 | 476 | 2,136 | |
| Percent | 47% | 31% | 22% | ` |
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