Tuesday, April 2, 2013

Tue 4/2 - GBR Upper

Mon 4/1 - Rest
Nutrition:
I weighed 184.0 this morning. Good nutrition day. Starting a moderate cut.



Prot Carb Fat Cal
TOTALS: Grams 241 147 43   1,940
  Calories 965 587 385   1,937
  Percent 50% 30% 20% `

Tue 4/2 - GBR Upepr
Workout: (Fitness First)
(85#DBIncline)6,6,5,5,5
(Pullups)6,6,6,6,9
(50#IsoIncline)4x11
(125#T-Bar)4x8
(95#ChestPress)3x6
(90#IsoRow)3x10 V. good
(145#CGBP)3x7 V. good
(40#Curl)3x9
(50#SkullCrusher)10,8 Good
(165#CableCrunch)15/+5,5,5,5
54mins
+5 w/u + 18 c/d = 77mins total

DB incline was good, but I lost 2 reps from last WO. Same with pullups, but still good work on both.(18mins)

Decided to do higher rep iso incline and these felt good. 4 sets was probably overkill, but I wanted to do 4 sets of t-bar, so figured I'd keep it balanced.(12/30mins)

Chest press was hard. Tri's feeling it after all the pressing already done. Iso rows were good. Need to do some seated cable rows soon.(10/40mins)

Close grip bench was good, even though I lost reps. I think due to all the pressing already done. Combo'd this with curls.(10/50mins)

Finished off with 2 sets of skull crushers. Tri's were done, but liking this exercise. A little tough on elbows.(4/54mins). I cooled down on the TM and then did a myo-rep set of cable crunches at the lat pulldown.

Good WO. Nothing really noteworthy, but good work.

Nutrition:
I weighed 182.4 this morning. Had Chipotle and some Sweet Frog, but still good nutrition day.



Prot Carb Fat Cal
TOTALS: Grams 240 217 51   2,290
  Calories 961 866 455   2,282
  Percent 42% 38% 20% `

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