(95#OHP)6x7 Great!
(45#Curl)6x7 Great
(20#Lat/90#Rear/35#FrontDelt)3x10/10/10
(145#CGBP)10,8,8 V. Good
(Torture-Twist)3x20
(150#TriPushDn)15/+5,5,5
(165#CableCrunch)12/5,5,5
49mins + 15 w/u + 10 c/d = 74mins
Overhead Press and curls were great. I wasn't planning on doing this many sets, but I was able to keep getting 7 reps so I kept going. Curl weight was OK, but I probably should have gone heavier on OHP with less sets/reps. Left should was bothering me lately though, so I didn't want to really go too heavy. Therefore, this much volume, although felt great during the WO, probably wasn't very smart either :-) .(20mins)
Lateral/Rear/Front delt tripple-set was good, and hard, as it always is.(10/30mins)
CGBP was really good and combo'd it with torture twists.(11/41mins)
Finished up with tri pushdowns and cable crunches. Both were good. Failed on crunches last set.(8/49mins)
Good shoulder and arm work. As I write this at 3:15 in the afternoon my right pec is on fire. I've had a burning sensation in it for the last several hours. Maybe all that OHP really wasn't a great idea. 11PM update, right pec still feels like it's on fire. Going to have to give it some rest.
Nutrition:
I weighed 180.6 this morning. Getting there...slowly. It's going to take a while. Felt pretty lethargic this afternoon/evening.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 253 | 147 | 40 | 1,905 |
| Calories | 1010 | 587 | 356 | 1,953 | |
| Percent | 52% | 30% | 18% | ` |
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