Tue 3/19:
Workout: (Fitness First)
(80#DBIncline)5,5,5,6,6 Good
(Pullups)6,6,6,6,8
(95#ChestPress)4x6
(100#T-bar)4x10
(40#IncFly)2x9
(40#Curl)2x8
(135#CGBP)12,10,9 Great!
(Dips)10/+3,3,3,3,3 V. good
50mins +13 w/u + 12 c/d = 75mins total
DB incline wasn't quite as good as last WO, but still good reps. Pullups were good, but also not quite as good/easy as last WO. Maybe the back-to-back upper days took quite a bit out of me.(18mins)
Both chest press and t-bar were good. Nothing really stood out. (14/32mins)
Fly's and curls were good. I had 3 sets written in, but figured 2 was enough volume for today. (7/39mins)
CGBP was great today. I asked for a spot on the last set but got 9 reps w/o assistance. Might want to bump the weight here. I decided not to do delts today and may do them and abs tomorrow depending on how my legs feel. So, WO was pretty much done, but I didn't "feel done", so I did a myo-rep set of dips. These were really good, given the amount of chest/tri work I'd already put in. (11/50mins)
Overall a very SOLID WO. Nothing great, nothing bad. Just a solid day in the gym, and I'm happy with that.
Nutrition:
I weighed 187.0 this morning. This I'm not happy with. I ate like shit yesterday. It started w/ a working meeting lunch and then I just never really reigned it in the rest of the day. Finished the night with 4-5 bowls of Cocoa Crispy's. WTF?!?! Time to get it under control. Fairly good nutrition day today.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 248 | 175 | 45 | 2,088 |
| Calories | 992 | 700 | 404 | 2,096 | |
| Percent | 47% | 33% | 19% | ` |
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