(SmithSquat)135x10,185x5,205x5,5,5
(225#SLDL)4x10
(190#LegPress)4x12
(85#LegExt)3x12
(85#LegCurl)3x15
(75#Crunch)40/+10,10,10,10
(T-Twist)16/+6,6,6
46mins
+11 w/u + 11 c/d = 68mins total
Squat was good, but it's just not a very natural movement in the smith machine. Still it was decent work. SLDL's were pretty good in the smith. I remembered them being awkward, but they felt good. Leg press was OK. Couldn't go very deep on this machine, even with the seat set at it's lowest position. Leg extension/curl combo was really good today. Weighted crunches weren't that great. Too light, too many reps. T-twists felt very good (and hard) though, so the weighted crunches must have done their job.
Overall a good bounce-back WO from yesterday. Not as good as using a free barbell, but some pretty good lower work today. Did my normal w/u + c/d on the treadmill.
Nutrition:
I weighed 179.8 this morning.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 236 | 133 | 42 | 1,837 |
| Calories | 943 | 531 | 380 | 1,854 | |
| Percent | 51% | 29% | 21% | ` |
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