My Life & Body Transformation: Wed 11/14

Wednesday, November 14, 2012

Wed 11/14 - Cardio & Cut

Cardio:
I walked 50 mins in my hunting boots again to continue breaking them in. I walked fasted at lunch.

Nutrition:
I weighed 182.6 this morning. Lower carbs today because no WO and I'll be leaning out a bit. I will say that after getting used to eating 2,500-3,000 cals a day for a couple of weeks while bulking made it difficult to go down to 1,300 today. Ouch! How did I do this for days (weeks) at a time with even lower carbs than I had today?

		Prot	Carb	Fat	Cal
TOTALS:	Grams	210	88	17	1,338
	Calories	842	353	155	1,350
	Percent	62%	26%	11%	100%

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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.