Thursday, November 1, 2012

Wed 10/31 - Cardio

Cardio: Walked 46 mins. Tons of trick-o-treaters out.

Nutrition:
I weighed 179.6 this morning.  Slightly lower carbs/cals today because no WO. 


Prot Carb Fat Cal
TOTALS: Grams 225 163 31       1,844
  Calories 900 652 279       1,831
  Percent 49% 36% 15% 100%

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