My Life & Body Transformation: Thu 11/22 - Turkey Day

Friday, November 23, 2012

Thu 11/22 - Turkey Day - Cardio

Walked around Colonial Williamsburg for 1.5 hours with Mom. Very pretty day.
Walked 50 mins on golf course with Mom after Thanksgiving dinner

Nutrition:
I weighed 185 this morning. There went the pounds I cut. Didn't bother tracking macros besides protein today. Let's just say cals were up there. I did fast until 2PM, then turkey day dinner, cheese cake, froyo, more cheese cake, some more cheese cake. Protein thrown in about the sugar and carbs :)

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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.