Tue 9/18 - Day Off

Another day off today.  I've taken more days off (~6) in the last 3-4 weeks than I have in the last 6 months.  Really trying to give my feet/knees time to heal, so I've even toned down the walking.  This means diet needs to be tight though.

My back is still sore today (which is another reason I didn't do cardio), but certainly no worse than yesterday.  I see the PT tomorrow morning.  I may cancel that appt depending on how I feel in the morning.

Nutrition:
Good nutrition day.  No almonds today.  That takes about 200cals off the day, but I do miss not eating any.  Plus, having such low fat isn't good long term.  I was 172.6 this morning.  Thought I might be about a pound lower, but pretty close to what I suspected.  Should be below 170 by Thursday.

Tue	Time	Item	Size	Prot	Carb	Fat	Cal
9/18/2012	6:30AM	BCAA	10g
	1:30PM	Creatine	0g
	1:30PM	Whey Shake W1	1 scoop	30	4	1	140
	2:45PM	Chicken	5oz	35	0	1.3	150
	2:45PM	Salad	12oz	6.514	15.9	0	85.714
	2:45PM	Egg Whites	3whites	10.8	0.6	0	51
	4:45PM	Apple	1 med	0	25	0	95
	5PM	Oatmeal	1/2 cup	5	27	3	150
	7:30PM	Chicken	5oz	35	0	1.3	150
	7:30PM	Zucchini	9oz	2.7	8.1	0	45
	7:30PM	Egg Beaters	5servings	25	5	0	125
	7:30PM	Mushroom	3oz	2.7	2.7	0	18
	7:30PM	Casein Protein C2	1 scoop	24	3	1	120
	All Day	Almonds	1/2oz	0	0	0	0
		TOTALS:	Grams	177	91	8	1,130
			Calories	707	365	68	1,140
			Percent	62%	32%	6%	100%