Thursday, September 27, 2012

Thu 9/27 - Cardio

Cardio:
  • Walked 45 mins before work.  
Legs weren't too bad in the morning but got more painful throughout the day and are pretty bad tonight.  Hopefully they'll loosen up tomorrow.  I'm meeting with a new trainer in the morning.

Nutrition:
I weighed 170.8 this morning.  A bit more than last week at the same point, but carbs/cals were definitely lower last week.  I'm not going to cut carbs any lower until I get further down.  I'm averaging 8.6 cals/#body weight.  Last week at the same time it was 7.7.  That's just too low. 
Good nutrition day.  Very consistent all week w/ today's carbs a bit lower today because no workout. 



Prot Carb Fat Cal
TOTALS: Grams 186 106 19       1,314
Calories 745 423 168       1,336
Percent 56% 32% 13% 100%

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