Tuesday, August 28, 2012

Tue 8/28 - Cardio

Cardio:
  • 46 mins before work.  Knees and feet feeling a bit better.  I was tempted to start running, but decided to give it another day or two.   
 I was going to go for another walk in the evening, but spent a good bit of time cleaning out my freezer.  I put 4 cans of diet Mountain Dew in the freezer this morning and forgot about them.  They exploded all over the freezer.  I was frustrated at first, but decided it was just a good excuse to clear out some old stuff in the freezer and make some space.  Maybe this is a hint that I need to cut down on my caffeine intake!

Nutrition:
Added some carbs in this evening that weren't planned, but still a decent day.  Better to be moderate and under control than too strict and not be able to maintain adherence.  This happens easily when trying to cut too hard.  Weight was 171.6 this morning, so I'm doing well.

Tue Time Item Size Prot Carb Fat Cal
8/28/2012 7AM BCAA 10g


 

8AM 46 min walk



 

2PM Creatine 5g


 

2PM Whey Shake W1 1 scoop 30 4 1 140

2PM Chicken 6oz 42 0 1.5 180

2PM Salad 12oz 7 16 0 86

2PM Egg White 3whites 11 1 0 51

2PM Sweet Potato 3.4oz 2 20 0 88

4PM Chobani Yogurt 6oz 18 7 0 100

7PM Tuna (7oz can) 5.5oz 44 0 2 193

7PM Yellow Squash 9oz 3 8 0 45

8:30PM Oatmeal 1/2 cup  5 27 3 150

8:30PM Apple Jacks 28grams 1 25 1 100

8:30PM Milk (FF) 1Cup 8 13 0 90
  8:30PM Casein Shake C2 1 scoop 24 3 1 130
  All Day Almonds .5oz 3 3 8 83
 





 
 
TOTALS: Grams 197 127 16  1,435
 
  Calories 788 507 145  1,440
      Percent 55% 35% 10% 100%

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