- Ran 5 miles in 48:45 (10:27, 9:21, 9:58, 9:44, 9:13), 9:43 pace, c/d 14:15. Decent run. Took it nice and easy. Legs still sluggish; probably in parts due to race, running yesterday and low carbs. It was raining the majority of the run and I was soaked by the time I got home, but not too bad. Thankfully I ran when I did because it started pouring shortly after I got home.
Nutrition: Low carb day today.
| Tuesday | Time | Item | Size | Prot | Carb | Fat | Cal |
| 6/12/2012 | 7:30AM | Whey Shake | 1 scoop | 30 | 4 | 1 | 140 |
| 8:30 Ran 5 miles | |||||||
| 10:30AM | Egg Whites | 5 eggs | 18 | 1 | 0 | 85 | |
| 10:30AM | Whole Egg | 1 egg | 6.3 | 0.6 | 5.3 | 78 | |
| 10:30AM | Spinach/Mushroom | 4oz | 2 | 4 | 0 | 28 | |
| 2:15PM | Chicken | 5 oz | 37.5 | 0 | 5 | 205 | |
| 2:15PM | Salad | 14 oz | 6 | 20 | 0 | 104 | |
| 5:00PM | Jerky | 1oz | 11 | 4 | 0.8 | 65 | |
| 7:15PM | Chicken | 5.2oz | 40 | 0 | 5 | 205 | |
| 7:15PM | Broccoli/Snap Peas | 6 oz | 4.2 | 12 | 0 | 60 | |
| 8PM | Whey Shake | 1/2 scoop | 15 | 2 | 0.5 | 70 | |
| 10:15PM | Cottage Cheese | 1/2 Cup | 14 | 5 | 1 | 90 | |
| 11:00PM | Casein Shake | 1 scoop | 25 | 11 | 1.5 | 160 | |
| All Day | Almonds | .5oz | 3 | 3 | 7.5 | 80 | |
| TOTALS: | Grams | 212 | 67 | 28 | 1,370 | ||
| Calories | 848 | 266 | 248 | 1,362 | |||
| Percent | 62% | 20% | 18% | 100% | |||
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